So here's the deal. Ever since May I've been trying to lose weight. I've been on Weight Watchers since then and I have to say...it's a pretty great system. Up until now, I've avoided mentioning it on my blog, but be for real...I'm at a standstill and I need some accountability.
Let's crunch some numbers... I started at 144.4 pounds in May. As of today, I weighed in at 129.8 pounds. My goal is 119 pounds (119 instead of 120 so that I can say I lost 25 pounds. How unimpressive does it sound to say you lost 24 pounds). This means I have 10.8 pounds to go. Pretty much since September, I've been losing and gaining the same 2 pounds about every 2 weeks or so. It's annoying. So...I'd like to be finished by my birthday, March 19. I have 15 weeks. I need to lose at least .7 lbs per week. If I lose sooner, I get to start maintaining sooner, which means I don't have to pay to be on Weight Watchers any more (ideal).
So, for the next week:
Food goal: Eat between 147 and 182 points between now and next Wednesday. (Weight Watchers is on a Points system that assigns a Points value to foods based on calories, fat, and fiber. For my weight and a variety of other factors I get 21 points per day, plus a weekly "flex" allowance of 35.)
Activity goal: Exercise 5 out of 7 days for 30 minutes each time.
Behavior goal: Track (write down what I eat and how many points it has in my little Weight Watchers journal) every day for the next 7 days.
I don't find these "before" and "now" pictures to look all that different, but I think it will be a nice motivator to have a good looking "after" picture:
Before
Now